Indian-Inspired Chicken Meal Prep Bowls

Indian-Inspired Chicken Meal Prep Bowls

4 servings
indian chicken

Ingredients

  • 1.0 head cauliflower (chopped)
  • 1.0 tablespoon lemon juice
  • 2.0 cloves minced garlic
  • 0.5 cup peas
  • 1.0 small red onion (diced)
  • 1.0 medium russet potato (diced)
  • 2.0 tablespoons plain yogurt
  • 1.0 lb chicken breasts (cut into 1-inch pieces)
  • 1.0 teaspoon coriander
  • 1.0 teaspoon cumin
  • 1.0 teaspoon curry
  • 0.5 teaspoon garam masala
  • 1.5 teaspoons ground dried ginger
  • 1.0 tablespoon olive oil
  • 8.0 pakoras (frozen)
  • 1.0 teaspoon salt
  • 1.5 teaspoons turmeric

Instructions

  1. Step 1: Preheat oven to 400 F.
  2. Step 2: Mix chicken together with marinade ingredients and let marinate for 10-15 minutes.
  3. Step 3: Toss cauliflower, potatoes, and red onion with the aloo gobi spice ingredients and olive oil on a baking sheet.
  4. Step 4: Bake the vegetable mixture for 15 minutes, then remove from oven.
  5. Step 5: Mix peas into the cauliflower mixture on the baking sheet.
  6. Step 6: Add marinated chicken and pakoras to the same baking sheet and bake for 15 minutes, turning pakoras and tossing chicken halfway through.
  7. Step 7: Remove from oven, and serve!